Self- Empowerment

Personal empowerment is about looking at who you are and becoming more aware of yourself as a unique
individual. Self-empowerment involves developing the confidence and strength to set realistic goals and
fulfil your potential. Everyone has strengths and weaknesses and a range of skills that are used in everyday
situations, but all too often people remain unaware of, or undervalue, their true abilities.

Personality Development

Personality development or personal development is the enhancement of some definite life skills, which are
essential to make the growth of happiness and success possible in one’s life. These life skills are like the pillars on which our whole career is set up.

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Self-Grooming

Personal grooming is the term for how people take care of their body and appearance. Habits that are considered personal grooming include bathing, dressing, applying make-up, hair removal, and taking care of one’s teeth and skin. A person’s personal grooming routine may determine how he or she feels about themselves, and how other people perceive him or her.

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Meditation:-

An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

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